Already Flowing

Already Flowing The quiet continuity of experience. This morning I drew one of the quickest sketches I’ve ever made. There … More

The Gravity of Attention

The Gravity of Attention This morning I noticed three things that, at first, seemed unrelated. The first was that while … More

The Happiness Station While waiting in line at CVS, I found myself thinking about radio stations. The air around us … More

Blackberry Roulette The Sound of Landing The Unexpected Prize in My Backyard Years ago, when we lived in South Florida, … More

Recognizing Where I Am and Letting Go This morning I meditated on a series of words describing a gradual movement … More

Fantastic Voyage What would it be like to travel inside things? Imagine having a miniature submarine, like in the movie … More

Feeling Impermanence — Dissolving Insecurity into the Flow When insecurity arises, the instinct is to reach for the phone — … More

Why a Movie Can Make You Cry When Awareness Knows Itself in Four Movements A movie is a strange thing … More

Touch What? A Meditation on Contact, Consciousness, and Letting Go A step-by-step exploration of experience as it arises, dissolves, and … More

Why the smallest ripple of liking or not liking may be the key to practice One of the challenges in … More