Riding the Wave and Willawonta — Part One

Riding The Wave Most of the time, attention is spread wide—taking in a broad field without precision. Imagine a megaphone. … More

It’s All the Same

In Back to the Future Part II, they power the car with garbage—banana peels, cans, scraps. The machine doesn’t care … More

The question opened wider. Looking out, looking in—does the vantage point actually change? When I look out, there are things … More

A cloud gives up its moisture as rain so plants can grow. An apple tree gives up its apples so … More

The practice begins with something small. A door is opened and closed slowly, quietly, with attention. In the early morning, … More

You don’t finish things. You leave them. A conversation. A task. A thought. There is always more—more to say, more … More

A man walked into a tool store.Rows and rows of pliers—needle-nose, locking, cutting, bending—each made for something precise.He wanted them … More

This morning I was sitting and watching the mind move. Thoughts, reactions, small emotional shifts—each one appearing and passing like … More

Who’s Minding the Breath? Today a simple question stayed with me: Who’s minding the breath? I was practicing kapalabhati—active exhale, … More

Yesterday I was thinking about the gap—that small window between what the brain has already started and what I become … More