In Jewish mystical thought, Anavah—often translated as humility—is not about shrinking or hiding. Nor is it about puffing oneself up … More
Tag: mental-health
Life’s Mystery and Unfolding Happiness
The mystery of life is like an ambulance quietly parked on the sideline of existence. It doesn’t rush in. It’s … More
Breath Balance Beauty
Breathe in. A tree exhales. Breathe out. A tree inhales. We are threaded into the same cycle, bound by the … More
Finding Inner Balance Through Breath
Think back to when you first learned to ride a bicycle. The wobbling, the hesitation, the sudden jolts of imbalance … More
Letting Go: Unraveling the Mind’s Burden
When I was a kid, I loved taking things apart. An old radio that didn’t work, a broken amplifier from … More
Unfolding Universe
Imagine reality as a multidimensional zipper, but unlike an ordinary zipper with two sides, this one has infinite facets, each … More
Mountain Majesty
Mountain Majesty Pouring now into stillness Turns me inside out
Subway Window To Happiness
This morning, a memory surfaced of riding the subway in New York, making my way up to the front car. … More
Love Frequency Tuning In
I sit with the weight of the world pressing in—the latest headlines, the endless stream of outrage, the noise of … More
Fork In The Road ? …Take It
I sit, feeling the weight of my body settle into the ground, every vertebra aligning like stones carefully stacked one … More

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