Breath Stillness Happiness

When we sit and follow the breath, a shift begins. At first, we’re just noticing—air moving in, air moving out. … More

Finding Your Happiness Shaker

Imagine the experience of your day is a kind of stew—complex, messy, flavorful, sometimes bitter, sometimes sweet. Now, suppose you … More

What if every moment is a crossing? We step out—running into the world of sensation, thought, and motion. Taste, touch, … More

Imagine that your brain were shaped like two overlapping ovals—like a pair of eyes turned inward. One oval focuses on … More

This morning, my body stood like a diver on the edge of my mind, toes curled around the rim of … More

Imagine a horizontal infinity symbol—on one side, mind; on the other, body. Thoughts and sensations teeter like a seesaw, reacting … More

This practice is a simple way to help you stay present and aware in each moment. By asking yourself “What’s … More

In Jewish mystical thought, Anavah—often translated as humility—is not about shrinking or hiding. Nor is it about puffing oneself up … More

The mystery of life is like an ambulance quietly parked on the sideline of existence. It doesn’t rush in. It’s … More

Breathe in. A tree exhales. Breathe out. A tree inhales. We are threaded into the same cycle, bound by the … More