The Thread Of Awareness

Sometimes, when emotions like anger or frustration take over, it feels like everything inside us is in a knot. Our … More

One Body Many Branches

It started by focusing simply on the breath—not the thoughts around it, just the quiet rhythm of air moving in … More

Imagine your experience as a finger drawing its way across an Etch A Sketch screen — each moment, a new … More

Once, in a time outside time, I dreamed I was awake. Not the kind of waking with birdsong or sunlight—no. … More

Imagine that your brain were shaped like two overlapping ovals—like a pair of eyes turned inward. One oval focuses on … More

Imagine a horizontal infinity symbol—on one side, mind; on the other, body. Thoughts and sensations teeter like a seesaw, reacting … More

Contemplation on the Radiance of Joy This afternoon, sitting quietly, waiting for Amy’s yoga class, I found myself drawn again … More

Imagine reality as a multidimensional zipper, but unlike an ordinary zipper with two sides, this one has infinite facets, each … More

Every moment is a tunnel—an experience with a beginning, a middle, and an end. Right now, I’m inside one. It … More

I’ve been thinking about the waves, and how they show up—always coming, always meeting the shore. The waves are like … More