Many Sweaters, One WearerThe Ego’s Layers and the Awareness Beneath Them This morning I was thinking about layers. On a…
The Key Is What Is Pressing Now
The Key Is What Is Pressing NowHow to Catch Up to the Present Moment Whatever is pressing in the mind…
Breath as Liquid Wrench
Breath as Liquid WrenchSoftening the Mind Where It Has Seized Up Concentration on the breath, sensation, awareness, knowing as it…
When the Song Is Over
When the Song Is OverHow thought continues while the mind rests in silence When did I realize the music had…
Clarity of Mind In Motion
Clarity of Mind In Motion Letting the swing, the thought, and the moment unfold without interference, until clarity dissolves into…
Contact: Where Attention Becomes Interest
Contact: Where Attention Becomes Interest Why Nothing Feels Dull When Contact Remains Mindfulness shows us where contact is already happening—and…
Stoop On Stoop Off – the practice of starting over
I was thinking about when I was a kid playing stoop ball. If the ball came back on a bounce,…
You Cannot Return to the Same Home Twice
An old doorway opened this morning. What I used to call Aladdin’s closet—a small, sloping space from childhood, built by…
Beyond Mindfulness
A cell phone can be set down on a surface and begin to charge without any cord. No visible connection,…
What Are You Holding Onto Right Now?
I had just finished recording—peaceful, steady—and then, in an instant, it was gone. A minute and a half erased by…
Spiritual Gravity 
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