Experiential Meditation: The Soap Bubble and the Staircase Experiential meditation is a blending of traditional meditation, contemplation, visualization, and direct … More
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Running and Returning
Running and Returning What became clearer this morning is that the present moment is not a fixed thing. It is … More
The Inner Climate
The Inner Climate How mood feels on the skin of awareness Just as the skin feels different in dry air, … More
The Miracle of Walking on Earth
The Miracle of Walking on EarthRecognizing the extraordinary within the ordinary I read a simple line from Thich Nhat Hanh: … More
What Did You Pick Up Along the Way?
What Did You Pick Up Along the Way? What is holding me back from fully engaging in this moment? And … More
The Spreading Out of Body, Mind, and Breath
The Spreading Out of Body, Mind, and Breath The dissolving boundary after the out-breath and awareness spreading into space. This … More
Freedom Breath By Breath
Freedom Breath By Breath Boxes within boxes, a lighthouse of thought, the quiet moment when the climbing stops. Yesterday my … More
Mood Recipes: The Inner Kitchen
Mood Recipes: The Inner KitchenIf a flower has ingredients, so does a feeling. I was reading the simple phrase: A … More
Starting with Dessert (Winston Edition)
Starting with Dessert (Winston Edition) A short note on rushing, rest, and the quiet intelligence of being where you are. … More
Noticing Right Now as “Is”
Noticing Right Now as “Is” What Is Happening in the Background of Now This morning, while continuing the practice of … More
Spiritual Gravity 
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