Unlinking Chains of Thought

Unlinking Chains of Thought From River… to Mist… to Ocean The practice continues: Let go of thoughts of the past. … More

Stepping Back Into the Bath of Now

Stepping Back Into the Bath of Now Carrying the warmth of awareness. After meditation this morning, something began connecting. In … More

Blankets of Me Happy Dust and the Invisible Self This morning my mind got playful. I imagined that at the … More

Light comes as a packet. A wave… or a particle. As a wave, light flows freely. As a particle, it … More

Stretching the Space Between Thoughts Discovering what my Sketch Stretching workshop was pointing to all along This morning I became … More

The Microscope of Thought Seeing what moves too fast to be noticed Continuing from this morning’s reflection on the stick … More

The Hundred Masks What appears, what disappears, and what never needed a costume Imagine you are wearing one hundred masks. … More

Awareness Before the Next Object Attention, the disappearing object, and the brief glimpse of knowing itself This morning, while rereading … More

The One or Two Leaves Left Behind A small practice in effort, and letting go This morning I vacuumed the … More

The Moment Motivation Actually Starts Seeing the whole task, starting anyway, and discovering the ease that was already there Life … More