The Space Between

The Space Between Most of the time, thoughts move through the mind so fast they’re pressed right up against each … More

Riding the Train of Change

Riding the Train of Change Everything moves. That’s the whole premise. Your thoughts move. Your feelings move. The people around … More

Resting in the Space Before Something There was a sense of floating. Not drifting toward anything. Simply floating. Weightless. A … More

The Gravity of Attention This morning I noticed three things that, at first, seemed unrelated. The first was that while … More

The Happiness Station While waiting in line at CVS, I found myself thinking about radio stations. The air around us … More

Fantastic Voyage What would it be like to travel inside things? Imagine having a miniature submarine, like in the movie … More

Feeling Impermanence — Dissolving Insecurity into the Flow When insecurity arises, the instinct is to reach for the phone — … More

Why a Movie Can Make You Cry When Awareness Knows Itself in Four Movements A movie is a strange thing … More

How Many Nuts Does a Squirrel Need? Finding the tiny ripple of insecurity before it sends us looking for reassurance … More

Why the smallest ripple of liking or not liking may be the key to practice One of the challenges in … More