The Happiness Station While waiting in line at CVS, I found myself thinking about radio stations. The air around us … More
Category: Happiness
Blackberry Roulette The Sound of Landing
Blackberry Roulette The Sound of Landing The Unexpected Prize in My Backyard Years ago, when we lived in South Florida, … More
Recognizing Where I Am and Letting Go
Recognizing Where I Am and Letting Go This morning I meditated on a series of words describing a gradual movement … More
Feeling Impermanence — Dissolving Insecurity into the Flow
Feeling Impermanence — Dissolving Insecurity into the Flow When insecurity arises, the instinct is to reach for the phone — … More
Why a Movie Can Make You Cry
Why a Movie Can Make You Cry When Awareness Knows Itself in Four Movements A movie is a strange thing … More
Touch What? A Meditation on Contact, Consciousness, and Letting Go
Touch What? A Meditation on Contact, Consciousness, and Letting Go A step-by-step exploration of experience as it arises, dissolves, and … More
The Most Important Thing Seems Insignificant
Why the smallest ripple of liking or not liking may be the key to practice One of the challenges in … More
The Water Chair and the Screens of Awareness
The Water Chair and the Screens of Awareness A contemplative image of how experience is seen and held through awareness … More
The Ripple Before the Cookie
The Ripple Before the Cookie Thought, Sensation, and the Road to Nirvana. I was reading about the relationship between thought … More
When Traffic Becomes Music
When Traffic Becomes Music The Road to Nirvana Sitting on a deck in Duck, North Carolina, I was trying to … More
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