Just as natural gas carries an added scent so that we can perceive what would otherwise be invisible, awareness too … More
Tag: writing
Catching This Moment
I remember those days like they were yesterday. The field stretched out wide, and the ball came off the bat … More
Shake to Clear: Drawing Life on the Etch A Sketch of Mind
Imagine your experience as a finger drawing its way across an Etch A Sketch screen — each moment, a new … More
This Moment: A Good Swing, A Good Bite, A Good Breath
I was thinking this morning about a few of my golf swings—specifically the ones that ended with something close to … More
The Window Between Trains
It started with a train ride. I was sitting by the window, not really thinking—just watching. Another train pulled alongside … More
The Ride of Mindfulness
At first, you are the driver. Hands on the wheel. Eyes scanning the road. Every movement is deliberate—steering, braking, accelerating. … More
The Ink That Knows
He sat at his desk for the third morning in a row, staring at the same half-formed sentence. Coffee gone … More
Dreaming Sounds: Discovering Stillness and Being
Once, in a time outside time, I dreamed I was awake. Not the kind of waking with birdsong or sunlight—no. … More
Navigating Political Flames: Lessons from Fire Safety
In quiet moments, I imagine my mind as a still bowl of water. If I breathe too hard or move … More
Light, Boundaries, and Seeing Clearly
A boundary isn’t always a wall. Sometimes it’s a window—something that defines an edge while still allowing flow. Light can … More

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