The Power of Sketch Stretching in Self-Discovery

This morning I had an insight about Sketch Stretching. The sketch opens the window. I don’t mean that the sketch … More

What Are You Listening For?

Two days ago, my ten-year-old grandson had just started at a new school. I was talking with him and asked … More

The View From Above

There is an old story about a village whose water becomes poisoned. Everyone who drinks it goes mad. Except two … More

Finding the Way Happiness Happens

FINDING THE WAY HAPPINESS HAPPENS Free Webinar A Zoom Experiential Workshop with Sketch Stretching Uncovering the happiness that is always … More

The Eye of the Hurricane and the Self

What if meditation isn’t about stopping the storm, but discovering the eye of the storm? A hurricane is enormous movement—wind, … More

What If You Met This Moment Without Memory?

Imagine waking up one morning with no personal memory. You still know how to walk, talk, eat, drive, use your … More

Experience the Way Happiness Happens

Be happy when you’re happy,or sad when you’re not.Ignore the moment,and it sits there to rot. We spend a surprising … More

From Thinking About It to Experiencing It—and Into Flow

We spend a lot of time thinking about our experiences. We think about what happened, what we should do, what … More

The Sketch That Continues Even When You Put the Pencil Down

Most of us experience life through a single dominant channel: thought. Something happens, and almost immediately our mind names it, … More

Climbing the Lighthouse

Climbing the Lighthouse How breath, sketching, and awareness reveal an ever-widening view of ourselves and the world. For a long … More