Freedom Breath By Breath

Freedom Breath By Breath Boxes within boxes, a lighthouse of thought, the quiet moment when the climbing stops. Yesterday my … More

Starting with Dessert (Winston Edition)

Starting with Dessert (Winston Edition) A short note on rushing, rest, and the quiet intelligence of being where you are. … More

Noticing Right Now as “Is” What Is Happening in the Background of Now This morning, while continuing the practice of … More

Unlinking Chains of Thought From River… to Mist… to Ocean The practice continues: Let go of thoughts of the past. … More

Stepping Back Into the Bath of Now Carrying the warmth of awareness. After meditation this morning, something began connecting. In … More

Blankets of Me Happy Dust and the Invisible Self This morning my mind got playful. I imagined that at the … More

Stretching the Space Between Thoughts Discovering what my Sketch Stretching workshop was pointing to all along This morning I became … More

The Microscope of Thought Seeing what moves too fast to be noticed Continuing from this morning’s reflection on the stick … More

The Stick, the Microscope, and Seeing What Was Always There-Part one Using separation to reveal what was never separate This … More

The Puzzle Factory of Impermanence Different pictures on the surface, the same pieces underneath A striking feeling came this morning—not … More