Experience the Way Happiness Happens

Be happy when you’re happy,or sad when you’re not.Ignore the moment,and it sits there to rot. We spend a surprising … More

From Thinking About It to Experiencing It—and Into Flow

We spend a lot of time thinking about our experiences. We think about what happened, what we should do, what … More

Most of us experience life through a single dominant channel: thought. Something happens, and almost immediately our mind names it, … More

Climbing the Lighthouse How breath, sketching, and awareness reveal an ever-widening view of ourselves and the world. For a long … More

Begin with an object. It might be something you want, like the gold King Midas desired. Or it might be … More

I sat down on a very comfortable hanging couch. It was suspended by a rope rather than a chain, so … More

The view of Lake Glenville from the hot tub is beautiful. The path winding down toward the lake, the plants … More

Tat Tvam Asi—“You are That.” What is “That”? Not the thoughts. Not the memories. Not the endless stream of impressions … More

While reading Osho, a thought came to me. Almost everything we perceive is covered with layers of memory. We rarely … More

Most difficult decisions don’t stay difficult because we lack information. They stay difficult because we keep postponing them. We kick … More