Frequencies of Awareness

Am I moving through awareness or is awareness moving through me? Let me begin with the orchestra. When I listen … More

Flowing and Sticking

I began by noticing something very simple. Before I form a sentence in my mind, something is already moving. There … More

50 Ways to Leave Your …

I’m leaving the title unfinished on purpose. You can fill in the blank:ego, worry, irritation, crisis, confusion, noise, obsession, self-doubt.Whatever … More

Faster Than a Speeding Thought

There’s an old phrase—faster than a speeding bullet.It was never really about speed.It was about not being able to see … More

Catching Up With Now

Three hundred eighty people sit on a plane—some in the front, some in the back. Those in the back may … More

The Blind Spot in the Mirror

Imagine a mirror that reflects everything in front of it — trees, faces, sunlight, clutter, beauty, fear, yesterday’s argument, tomorrow’s … More

Windows And Tunnels

Just as natural gas carries an added scent so that we can perceive what would otherwise be invisible, awareness too … More

From Tolerance to Happiness: A Journey of Feelings

As I move through the day, I notice the subtle currents in the feeling center of the body.Sometimes there is … More

The Dance of Being: Embracing Presence and Flow: Who Am I?

I sit quietly and allow thought to settle, like a stone dropped into still water. The question Who am I? … More

Shake to Clear: Drawing Life on the Etch A Sketch of Mind

Imagine your experience as a finger drawing its way across an Etch A Sketch screen — each moment, a new … More