“What’s Next?” Practice: A Walking or Sitting Meditation

This practice is a simple way to help you stay present and aware in each moment. By asking yourself “What’s … More

Anavah: The Goldilocks Balance of the Soul

In Jewish mystical thought, Anavah—often translated as humility—is not about shrinking or hiding. Nor is it about puffing oneself up … More

The mystery of life is like an ambulance quietly parked on the sideline of existence. It doesn’t rush in. It’s … More

Breathe in. A tree exhales. Breathe out. A tree inhales. We are threaded into the same cycle, bound by the … More

Think back to when you first learned to ride a bicycle. The wobbling, the hesitation, the sudden jolts of imbalance … More

When I was a kid, I loved taking things apart. An old radio that didn’t work, a broken amplifier from … More

Imagine reality as a multidimensional zipper, but unlike an ordinary zipper with two sides, this one has infinite facets, each … More

Mountain Majesty Pouring now into stillness Turns me inside out

This morning, a memory surfaced of riding the subway in New York, making my way up to the front car. … More

I sit with the weight of the world pressing in—the latest headlines, the endless stream of outrage, the noise of … More