Whirlpools of Mind

Sometimes I think about how memory and thought actually work in the mind. Most people assume that memories are stored … More

Frequencies of Awareness

Am I moving through awareness or is awareness moving through me? Let me begin with the orchestra. When I listen … More

This morning’s meditation centered on the unfolding edge of now — how each moment emerges quietly, continuously, almost too smoothly … More

I began by noticing something very simple. Before I form a sentence in my mind, something is already moving. There … More

Imagine sunlight spread across the whole sky.Soft. Diffuse. Everywhere at once. Now imagine placing a magnifying glass under it.The same … More

I imagine shrink wrap—the kind used in shipping, where all the air has been pulled out. Whatever is inside is … More

Sometimes I turn on a basketball game, a football game, a tennis match, and I don’t care at all who’s … More

It’s a familiar idea that medications have a half-life.You take something into the body, and over time it loses strength. … More

I keep thinking about a spacecraft using a planet as a slingshot. If the angle is right, gravity pulls it … More

In meditation today, a few words from Adyashanti stuck with me: riding the wave of what is already happening, accepting … More