It’s All the Same

In Back to the Future Part II, they power the car with garbage—banana peels, cans, scraps. The machine doesn’t care … More

Looking Without A Looker

The question opened wider. Looking out, looking in—does the vantage point actually change? When I look out, there are things … More

The practice begins with something small. A door is opened and closed slowly, quietly, with attention. In the early morning, … More

Riding now begins to feel like a rhythm. Each moment noticed is a kind of running out— into experience, into … More

This morning I was sitting and watching the mind move. Thoughts, reactions, small emotional shifts—each one appearing and passing like … More

Who’s Minding the Breath? Today a simple question stayed with me: Who’s minding the breath? I was practicing kapalabhati—active exhale, … More

The subtle foundation of trying to get what you want is this: most of the effort goes into worrying about … More

I started imagining one of those cake-decorating bags filled with icing. The kind with a small metal tip at the … More

Early this morning I woke up, but not all the way. I was in that in-between place—half asleep, half awake, … More

I remember being in junior high school, standing on the trampoline in the gym. The first time I jumped down … More