Running and Returning: A Practice of Balance

What if every moment is a crossing? We step out—running into the world of sensation, thought, and motion. Taste, touch, … More

The Sacred Space of Thoughtsation: Honoring Every Moment

Imagine that your brain were shaped like two overlapping ovals—like a pair of eyes turned inward. One oval focuses on … More

This morning, my body stood like a diver on the edge of my mind, toes curled around the rim of … More

Imagine a horizontal infinity symbol—on one side, mind; on the other, body. Thoughts and sensations teeter like a seesaw, reacting … More

This practice is a simple way to help you stay present and aware in each moment. By asking yourself “What’s … More

In Jewish mystical thought, Anavah—often translated as humility—is not about shrinking or hiding. Nor is it about puffing oneself up … More

The mystery of life is like an ambulance quietly parked on the sideline of existence. It doesn’t rush in. It’s … More

Breathe in. A tree exhales. Breathe out. A tree inhales. We are threaded into the same cycle, bound by the … More

Think back to when you first learned to ride a bicycle. The wobbling, the hesitation, the sudden jolts of imbalance … More

When I was a kid, I loved taking things apart. An old radio that didn’t work, a broken amplifier from … More