This Moment: A Good Swing, A Good Bite, A Good Breath

I was thinking this morning about a few of my golf swings—specifically the ones that ended with something close to … More

Mood as the Alchemy of Mind and Body

There is a subtle current moving through every moment—mood. Like a room’s lighting or the key of a song, it … More

It started with a train ride. I was sitting by the window, not really thinking—just watching. Another train pulled alongside … More

At first, you are the driver. Hands on the wheel. Eyes scanning the road. Every movement is deliberate—steering, braking, accelerating. … More

When we sit and follow the breath, a shift begins. At first, we’re just noticing—air moving in, air moving out. … More

Imagine the experience of your day is a kind of stew—complex, messy, flavorful, sometimes bitter, sometimes sweet. Now, suppose you … More

What if every moment is a crossing? We step out—running into the world of sensation, thought, and motion. Taste, touch, … More

Imagine that your brain were shaped like two overlapping ovals—like a pair of eyes turned inward. One oval focuses on … More

This morning, my body stood like a diver on the edge of my mind, toes curled around the rim of … More

Imagine a horizontal infinity symbol—on one side, mind; on the other, body. Thoughts and sensations teeter like a seesaw, reacting … More