Finding Inner Balance Through Breath

Think back to when you first learned to ride a bicycle. The wobbling, the hesitation, the sudden jolts of imbalance … More

Letting Go: Unraveling the Mind’s Burden

When I was a kid, I loved taking things apart. An old radio that didn’t work, a broken amplifier from … More

Imagine reality as a multidimensional zipper, but unlike an ordinary zipper with two sides, this one has infinite facets, each … More

Mountain Majesty Pouring now into stillness Turns me inside out

This morning, a memory surfaced of riding the subway in New York, making my way up to the front car. … More

I sit with the weight of the world pressing in—the latest headlines, the endless stream of outrage, the noise of … More

I sit, feeling the weight of my body settle into the ground, every vertebra aligning like stones carefully stacked one … More

I sit quietly, the rise and fall of my breath grounding me, and begin to notice the silent wisdom of … More

When I sit down to meditate, I feel a subtle echo of the process I see in a modern washing … More

It all started with a question so simple, I almost overlooked it: “Is this leading me in the direction of … More