Finding Inner Balance Through Breath

Think back to when you first learned to ride a bicycle. The wobbling, the hesitation, the sudden jolts of imbalance … More

Letting Go: Unraveling the Mind’s Burden

When I was a kid, I loved taking things apart. An old radio that didn’t work, a broken amplifier from … More

The self, as we experience it, is like a flag waving in the wind. It appears solid and independent, but … More

Rings of choice ariseCurrents pull yet I still swimWill moves through the tide The Ring of Free Will Where does … More

Imagine reality as a multidimensional zipper, but unlike an ordinary zipper with two sides, this one has infinite facets, each … More

Mountain Majesty Pouring now into stillness Turns me inside out

This morning, a memory surfaced of riding the subway in New York, making my way up to the front car. … More

This morning, I stepped outside with no particular destination in mind, just a sense of curiosity about what the day … More

I had been meditating for a while, and my mind had settled into a quiet rhythm when thoughts of roads … More

The Growing Hole in the Fabric of Society: And How to Mend It When I was a kid, my grandmother … More