The Happiness Bubble

A Three-Foot Sphere of Joy, Presence, and Peac What if happiness is not something we have to find, create, or … More

The Pasta Machine

This morning I was thinking about pasta. Not eating it. Thinking with it. Imagine a pasta machine. You begin with … More

“Know the world as your own creation and be free.” “You are the maker of the world in which you … More

Climbing the Lighthouse How breath, sketching, and awareness reveal an ever-widening view of ourselves and the world. For a long … More

We’ve all experienced moments that take our breath away. A mountain vista. A brilliant sunset. An unexpected reunion with someone … More

Most of us know this breath. You reach the top of a mountain and an endless panorama opens before you. … More

This morning’s meditation began without a destination. I followed the breath. Coming in. A pause. Going out. Resting. Then beginning … More

Begin with an object. It might be something you want, like the gold King Midas desired. Or it might be … More

I sat down on a very comfortable hanging couch. It was suspended by a rope rather than a chain, so … More

The Beauty That Was Already There Lake Glenville is 3,200 feet above sea level. That’s a lot of water to … More