In moments of discomfort or worry, we often feel as though sensations need a place to settle—a part of the … More
Tag: health
The Happiness Of Breath And Mind Immersed Together Right Now
Introduction: Right now, in this present moment, there is an amount of goodness within you. No matter what happened in … More
Meditation for Inner Peace: Connecting with the Whole
Theory In many philosophical and spiritual traditions, the notion that everything is interconnected and part of a greater whole is … More
Pull Yourself Up By Your Own Happpiness 2-1-24
Pull Yourself Up By Your Own Happiness Thinking happy thoughts creates a release of chemicals in the brain that promote … More
Spiritual Gravity 