Thoughtsations

Sketching as a contemplative meditation exercise Sequence 1. Begin with an intention 2. Contemplative concept or wish 3. Contemplation this…

Happiness in Suffering out 12-28-23

Draw or visualize a circle encompassing all your thoughts, both conscious and subconscious. Add a horizontal line, positioned around two-thirds…

Just as a trumpet shapes and channels sound without being the origin, the body and mind serve as instruments for…

Imagine your mind like a big canvas where thoughts and experiences float around. Think of these thoughts like soap bubbles,…

Before the digital era, movie theaters employed light projectors that illuminated screens with a brilliant white light when turned on…

Sometimes, all I truly crave is the very breath that sustains me. Yet, there are moments when that profound, cosmic…

The rain started earlier this morning. The earthy sweet aroma of hot coffee with honey wafted upward. I became aware…

Consider the stems of strawberries, apples, and peaches. When you venture to a farm or an orchard to handpick these…

In the realm of Buddhist philosophy, a profound insight emerges: the perceiver and the perceived are intertwined, like wisps of…

Mind Morphing & Letting Go & Tuning In Materials: Timer, paper, pencil, quiet environment Prepare your sketching materials in a…