The Space Between

The Space Between Most of the time, thoughts move through the mind so fast they’re pressed right up against each … More

Sketch Stretching: A Way of Seeing You Can Practice in Minutes

Sketch Stretching: A Way of Seeing You Can Practice in Minutes Most people think sketching is about drawing. Or talent. … More

Riding the Train of Change Everything moves. That’s the whole premise. Your thoughts move. Your feelings move. The people around … More

Resting in the Space Before Something There was a sense of floating. Not drifting toward anything. Simply floating. Weightless. A … More

Already Flowing The quiet continuity of experience. This morning I drew one of the quickest sketches I’ve ever made. There … More

The Gravity of Attention This morning I noticed three things that, at first, seemed unrelated. The first was that while … More

The Happiness Station While waiting in line at CVS, I found myself thinking about radio stations. The air around us … More

Recognizing Where I Am and Letting Go This morning I meditated on a series of words describing a gradual movement … More

Fantastic Voyage What would it be like to travel inside things? Imagine having a miniature submarine, like in the movie … More

How Many Nuts Does a Squirrel Need? Finding the tiny ripple of insecurity before it sends us looking for reassurance … More