Life’s Symphony

Imagine a horizontal infinity symbol—on one side, mind; on the other, body. Thoughts and sensations teeter like a seesaw, reacting … More

“What’s Next?” Practice: A Walking or Sitting Meditation

This practice is a simple way to help you stay present and aware in each moment. By asking yourself “What’s … More

Back to the Path Sometimes we find ourselves struggling with what feels like a wall—something immovable, resisting, in the way. … More

In Jewish mystical thought, Anavah—often translated as humility—is not about shrinking or hiding. Nor is it about puffing oneself up … More

Spirit in the Wind, Flame, and Form When a fire spreads from one tree to another, the flame itself doesn’t … More

Contemplation on the Radiance of Joy This afternoon, sitting quietly, waiting for Amy’s yoga class, I found myself drawn again … More

The Puzzle of Breakfast This morning at breakfast, I played with flavors like a child exploring a box of colors—almonds, … More

The mystery of life is like an ambulance quietly parked on the sideline of existence. It doesn’t rush in. It’s … More

Riding the Flow I sit, and the stories begin to stream through me. Each one, its own current—news, weather, memories, … More

Waking the Heart of a Nation Too many people have been led by the lore of a leader—a story spun … More