The Wind of Now Awareness and equanimity seem to work together. Awareness notices. Equanimity allows. If awareness notices without equanimity, … More
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Doorway Thoughts
Doorway Thoughts The Art of Unpacking Wisdom We live in oceans we rarely notice. An ocean of air. An ocean … More
Experiential Meditation: The Soap Bubble and the Staircase
Experiential Meditation: The Soap Bubble and the Staircase Experiential meditation is a blending of traditional meditation, contemplation, visualization, and direct … More
Running and Returning
Running and Returning What became clearer this morning is that the present moment is not a fixed thing. It is … More
The Inner Climate
The Inner Climate How mood feels on the skin of awareness Just as the skin feels different in dry air, … More
The Miracle of Walking on Earth
The Miracle of Walking on EarthRecognizing the extraordinary within the ordinary I read a simple line from Thich Nhat Hanh: … More
What Did You Pick Up Along the Way?
What Did You Pick Up Along the Way? What is holding me back from fully engaging in this moment? And … More
Freedom Breath By Breath
Freedom Breath By Breath Boxes within boxes, a lighthouse of thought, the quiet moment when the climbing stops. Yesterday my … More
Mood Recipes: The Inner Kitchen
Mood Recipes: The Inner KitchenIf a flower has ingredients, so does a feeling. I was reading the simple phrase: A … More
Starting with Dessert (Winston Edition)
Starting with Dessert (Winston Edition) A short note on rushing, rest, and the quiet intelligence of being where you are. … More
Spiritual Gravity 
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