When I was a kid growing up in Bellerose, Queens, New York City, most houses were pretty much the same. … More
Author: Joy Coaching Works
Four Flavors of Coffee
There’s a tendency to swallow the whole thing at once. Peanut butter and jelly isn’t just peanut butter and jelly. … More
The Ocean Above the Clouds
I enjoy living in Charlottesville—the mountains, the people, the wineries. But sometimes I remember something I miss from living in … More
The Bag of Masks
I started imagining one of those cake-decorating bags filled with icing. The kind with a small metal tip at the … More
Back From the Dream
Early this morning I woke up, but not all the way. I was in that in-between place—half asleep, half awake, … More
Reading, Eating, and the Cheeseburger Moment
At breakfast, the senior monk sat quietly, reading while eating. Two disciples watched, puzzled. “You told us to only do … More
Life With Cream & Two Sugars
I began with an image of a box. The box represented the background of emptiness. In one side of the … More
The Wandering Echo
In a world where everything — my body, my thoughts, the Earth itself — is constantly changing, what remains? This … More
The Balloon of Awareness
I imagine a long, narrow balloon — the kind used to twist into animals — filled completely with air. Not … More
Jumping into Awareness: Embracing Life’s Ups and Downs
I remember being in junior high school, standing on the trampoline in the gym. The first time I jumped down … More

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