Windows And Tunnels

Just as natural gas carries an added scent so that we can perceive what would otherwise be invisible, awareness too … More

The Thread Of Awareness

Sometimes, when emotions like anger or frustration take over, it feels like everything inside us is in a knot. Our … More

It started by focusing simply on the breath—not the thoughts around it, just the quiet rhythm of air moving in … More

Imagine your experience as a finger drawing its way across an Etch A Sketch screen — each moment, a new … More

Imagine reality as a multidimensional zipper, but unlike an ordinary zipper with two sides, this one has infinite facets, each … More

Every moment is a tunnel—an experience with a beginning, a middle, and an end. Right now, I’m inside one. It … More

I had been meditating for a while, and my mind had settled into a quiet rhythm when thoughts of roads … More

The Growing Hole in the Fabric of Society: And How to Mend It When I was a kid, my grandmother … More

What is on your mind right now? Thoughts, sensations, memories, planning or a recurring concern? Whatever it is, imagine it … More

For one moment: Sitting still Feel your belly moving out and then in as you breathe Close your eyes Imagine … More