Windows And Tunnels

Just as natural gas carries an added scent so that we can perceive what would otherwise be invisible, awareness too … More

Mood as the Alchemy of Mind and Body

There is a subtle current moving through every moment—mood. Like a room’s lighting or the key of a song, it … More

When we sit and follow the breath, a shift begins. At first, we’re just noticing—air moving in, air moving out. … More

What if every moment is a crossing? We step out—running into the world of sensation, thought, and motion. Taste, touch, … More

This practice is a simple way to help you stay present and aware in each moment. By asking yourself “What’s … More

In Jewish mystical thought, Anavah—often translated as humility—is not about shrinking or hiding. Nor is it about puffing oneself up … More

Think back to when you first learned to ride a bicycle. The wobbling, the hesitation, the sudden jolts of imbalance … More

The storm had arrived unexpectedly, powerful and relentless. In South Florida, as the winds picked up and the rain poured, … More

In moments of discomfort or worry, we often feel as though sensations need a place to settle—a part of the … More

Introduction: Right now, in this present moment, there is an amount of goodness within you. No matter what happened in … More