When the Voice in My Head Disappears

Most of the time my experience is flattened. Body sensations, mental narration, emotional tone, memory, anticipation — all blended into … More

The Mirror and Happiness

The mirror does not need reflection to be reflective. Its surface exists, complete in its potential, whether or not anything … More

This morning’s meditation centered on the unfolding edge of now — how each moment emerges quietly, continuously, almost too smoothly … More

I began by noticing something very simple. Before I form a sentence in my mind, something is already moving. There … More

I was sitting. At first, I’m not sure what came first —the tension in the bodyor the contraction in thinking. … More

Think of a computer monitor. What appears on the screen feels complete and self-contained: images, words, problems, stories, identity. But … More

I am me until I identify with an object. Then I become that object until I remember that I am … More

I remember my dad coming home from work and sitting at the dinner table with his tie on. But even more … More