At first glance, the morning sky before sunrise on the coldest day of the year held a clarity that seemed … More
Tag: Meditation
Snowflakes And Me Join Happiness
While I was looking out the window at the snowfall, I decided to take a video of it on my … More
Finding Clarity: Dissolving the Veils of Thought
When I sit and look out the window, there is a subtle pervading background of awareness that shapes what I … More
Happiness Now Or Not Your Choice
It all started with a question so simple, I almost overlooked it: “Is this leading me in the direction of … More
Can you have a pain you don’t feel, or a worry you do feel?
In moments of discomfort or worry, we often feel as though sensations need a place to settle—a part of the … More
Heartfelt Journey To Happiness
The journey I’m exploring feels like a continuous unfolding of awareness, moving beyond mere perception or thought into a profound, … More
The Happiness Of Breath And Mind Immersed Together Right Now
Introduction: Right now, in this present moment, there is an amount of goodness within you. No matter what happened in … More
Heart to Heart A Contemplation
The other morning, I got up and noticed a parade of ants along the windowsill in my bathroom. They were … More
Meditation and Generosity: A Harmonious Connection
Generosity as the FoundationIn this moment, I’m realizing the profound generosity that surrounds me. The house I sit in was … More
Egg Slicer and Life’s Happiness
The intention of being in service to both others and yourself begins with a deep understanding of your experiences and … More

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