Coloring Happiness Inside and Out

At first glance, the morning sky before sunrise on the coldest day of the year held a clarity that seemed … More

Snowflakes And Me Join Happiness

While I was looking out the window at the snowfall, I decided to take a video of it on my … More

When I sit and look out the window, there is a subtle pervading background of awareness that shapes what I … More

It all started with a question so simple, I almost overlooked it: “Is this leading me in the direction of … More

In moments of discomfort or worry, we often feel as though sensations need a place to settle—a part of the … More

The journey I’m exploring feels like a continuous unfolding of awareness, moving beyond mere perception or thought into a profound, … More

Introduction: Right now, in this present moment, there is an amount of goodness within you. No matter what happened in … More

The other morning, I got up and noticed a parade of ants along the windowsill in my bathroom. They were … More

Generosity as the FoundationIn this moment, I’m realizing the profound generosity that surrounds me. The house I sit in was … More

The intention of being in service to both others and yourself begins with a deep understanding of your experiences and … More