There’s an old phrase—faster than a speeding bullet.It was never really about speed.It was about not being able to see … More
Tag: Meditation
Catching Up With Now
Three hundred eighty people sit on a plane—some in the front, some in the back. Those in the back may … More
From Tolerance to Happiness: A Journey of Feelings
As I move through the day, I notice the subtle currents in the feeling center of the body.Sometimes there is … More
The Dance of Being: Embracing Presence and Flow: Who Am I?
I sit quietly and allow thought to settle, like a stone dropped into still water. The question Who am I? … More
Finding Freedom Through Confronting Inner Tension
After reading in Tenzin Wangyal Rinpoche’s book his suggestion to go into conflict—into the very heart of the noise, agitation, … More
One Body Many Branches
It started by focusing simply on the breath—not the thoughts around it, just the quiet rhythm of air moving in … More
Shake to Clear: Drawing Life on the Etch A Sketch of Mind
Imagine your experience as a finger drawing its way across an Etch A Sketch screen — each moment, a new … More
This Moment: A Good Swing, A Good Bite, A Good Breath
I was thinking this morning about a few of my golf swings—specifically the ones that ended with something close to … More
Mood as the Alchemy of Mind and Body
There is a subtle current moving through every moment—mood. Like a room’s lighting or the key of a song, it … More
Breath Stillness Happiness
When we sit and follow the breath, a shift begins. At first, we’re just noticing—air moving in, air moving out. … More

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