Most of the time my experience is flattened. Body sensations, mental narration, emotional tone, memory, anticipation — all blended into … More
Tag: awareness
Frequencies of Awareness
Am I moving through awareness or is awareness moving through me? Let me begin with the orchestra. When I listen … More
Paying Attention, Earning Interest
This morning’s meditation centered on the unfolding edge of now — how each moment emerges quietly, continuously, almost too smoothly … More
Flowing and Sticking
I began by noticing something very simple. Before I form a sentence in my mind, something is already moving. There … More
From Futurizing to Nowing
I was sitting. At first, I’m not sure what came first —the tension in the bodyor the contraction in thinking. … More
Feeling The Sunlight On Your Face
Imagine sunlight spread across the whole sky.Soft. Diffuse. Everywhere at once. Now imagine placing a magnifying glass under it.The same … More
The Stairway to Awareness
Think of a computer monitor. What appears on the screen feels complete and self-contained: images, words, problems, stories, identity. But … More
Shrink Wrapped Awareness
I imagine shrink wrap—the kind used in shipping, where all the air has been pulled out. Whatever is inside is … More
You are a knot of awareness sliding along a river of time. 1-7-24
Picture a lively scene where a colorful rope, like a rainbow cascade, stretches from the left side to the right. … More
