Catching This Moment

I remember those days like they were yesterday. The field stretched out wide, and the ball came off the bat…

From Tolerance to Happiness: A Journey of Feelings

As I move through the day, I notice the subtle currents in the feeling center of the body.Sometimes there is…

I sit quietly and allow thought to settle, like a stone dropped into still water. The question Who am I?…

After reading in Tenzin Wangyal Rinpoche’s book his suggestion to go into conflict—into the very heart of the noise, agitation,…

Backing In There’s a kind of stress that builds not from any single heavy moment, but from the repeated tug…

Sometimes, when emotions like anger or frustration take over, it feels like everything inside us is in a knot. Our…

It started by focusing simply on the breath—not the thoughts around it, just the quiet rhythm of air moving in…

The Mirror Within There lies a mirror deep inside—mind, soul, and flesh all unified.The light of presence, always near,shines constant,…

Before the mind jumps in with names and stories,pause and gently open your senses— Start with sight, let the eyes…

Even with all the problems, the true nature of the mind is already free. That’s not just a belief—it’s an…