Exploring Memory, Ego, and Personality: The Journey of Self-Discovery

What’s interesting about memory, personality, and ego is that they feel like us—so familiar, so constant—yet they’re more like costumes … More

Mastering Life’s Flow: Embrace Mindfulness and Patience

Life often feels like riding the waves of a river, where we are constantly adjusting to the currents and the … More

On this Mother’s Day, I’m not thinking of cards or flowers. I’m thinking about presence—the quiet, steady kind that doesn’t … More

Imagine that your brain were shaped like two overlapping ovals—like a pair of eyes turned inward. One oval focuses on … More

This morning, my body stood like a diver on the edge of my mind, toes curled around the rim of … More

Imagine a horizontal infinity symbol—on one side, mind; on the other, body. Thoughts and sensations teeter like a seesaw, reacting … More

This practice is a simple way to help you stay present and aware in each moment. By asking yourself “What’s … More

Back to the Path Sometimes we find ourselves struggling with what feels like a wall—something immovable, resisting, in the way. … More

Spirit in the Wind, Flame, and Form When a fire spreads from one tree to another, the flame itself doesn’t … More

Contemplation on the Radiance of Joy This afternoon, sitting quietly, waiting for Amy’s yoga class, I found myself drawn again … More