Recognize Your Viewpoint Of This Moment

Today the breath felt like a train — a continuous ride that never stops as long as I’m alive. It … More

The Blind Spot in the Mirror

Imagine a mirror that reflects everything in front of it — trees, faces, sunlight, clutter, beauty, fear, yesterday’s argument, tomorrow’s … More

Once upon a time, there was a King of the Brick. He was mean, clever, and cared little about the … More

This morning my body woke up first. It didn’t ask permission. It simply announced itself through a list of complaints: knee, … More

Just as natural gas carries an added scent so that we can perceive what would otherwise be invisible, awareness too … More

I remember those days like they were yesterday. The field stretched out wide, and the ball came off the bat … More

As I move through the day, I notice the subtle currents in the feeling center of the body.Sometimes there is … More

I sit quietly and allow thought to settle, like a stone dropped into still water. The question Who am I? … More

After reading in Tenzin Wangyal Rinpoche’s book his suggestion to go into conflict—into the very heart of the noise, agitation, … More

Backing In There’s a kind of stress that builds not from any single heavy moment, but from the repeated tug … More