Touch What? A Meditation on Contact, Consciousness, and Letting Go A step-by-step exploration of experience as it arises, dissolves, and … More
Category: worry
How Many Nuts Does a Squirrel Need?
How Many Nuts Does a Squirrel Need? Finding the tiny ripple of insecurity before it sends us looking for reassurance … More
The Most Important Thing Seems Insignificant
Why the smallest ripple of liking or not liking may be the key to practice One of the challenges in … More
The Water Chair and the Screens of Awareness
The Water Chair and the Screens of Awareness A contemplative image of how experience is seen and held through awareness … More
The Ripple Before the Cookie
The Ripple Before the Cookie Thought, Sensation, and the Road to Nirvana. I was reading about the relationship between thought … More
When Traffic Becomes Music
When Traffic Becomes Music The Road to Nirvana Sitting on a deck in Duck, North Carolina, I was trying to … More
The Audiobook I Didn’t Want to Hear
The Audiobook I Didn’t Want to Hear How Awareness and Equanimity Caught Up with Each Othe Awareness and equanimity seem … More
The Wind of Now
The Wind of Now Awareness and equanimity seem to work together. Awareness notices. Equanimity allows. If awareness notices without equanimity, … More
Doorway Thoughts
Doorway Thoughts The Art of Unpacking Wisdom We live in oceans we rarely notice. An ocean of air. An ocean … More
Experiential Meditation: The Soap Bubble and the Staircase
Experiential Meditation: The Soap Bubble and the Staircase Experiential meditation is a blending of traditional meditation, contemplation, visualization, and direct … More
Spiritual Gravity 
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