What If You Met This Moment Without Memory?

Imagine waking up one morning with no personal memory. You still know how to walk, talk, eat, drive, use your … More

Catch the Fish: Experience The Way Happiness Happens

Catch the Fish: Experience The Way Happiness Happens If thinking is like fishing, then no sketching is like catching a … More

Be happy when you’re happy,or sad when you’re not.Ignore the moment,and it sits there to rot. We spend a surprising … More

There are two complementary ways of stepping back into awareness. The first is becoming aware of the frame of reference … More

We spend a lot of time thinking about our experiences. We think about what happened, what we should do, what … More

Traditional meditation often begins by gathering attention around a single point — the breath, a candle flame, a mantra, an … More

Here is another way of looking at Sketch Stretching. Sketch Stretching expands awareness—making more of what you see visible, more … More

A Three-Foot Sphere of Joy, Presence, and Peac What if happiness is not something we have to find, create, or … More

“Know the world as your own creation and be free.” “You are the maker of the world in which you … More

Climbing the Lighthouse How breath, sketching, and awareness reveal an ever-widening view of ourselves and the world. For a long … More