Finding Inner Balance Through Breath

Think back to when you first learned to ride a bicycle. The wobbling, the hesitation, the sudden jolts of imbalance … More

Turning Defeats into Victories: A New Perspective

The Peter Principle suggests that people rise to their level of incompetence—getting promoted until they reach a job they can’t … More

When I was a kid, I loved taking things apart. An old radio that didn’t work, a broken amplifier from … More

The self, as we experience it, is like a flag waving in the wind. It appears solid and independent, but … More

Imagine reality as a multidimensional zipper, but unlike an ordinary zipper with two sides, this one has infinite facets, each … More

I sit, and soon, there it is—pain in my knee, my back, maybe my neck. It sharpens, draws my attention. … More

I had been meditating for a while, and my mind had settled into a quiet rhythm when thoughts of roads … More

The Growing Hole in the Fabric of Society: And How to Mend It When I was a kid, my grandmother … More

As I sat gazing out the window, my attention lingered on a stand of trees, their branches stripped bare. The … More

When I sit and look out the window, there is a subtle pervading background of awareness that shapes what I … More