Thinking Feeling Knowing Action

This morning’s meditation began without a destination. I followed the breath. Coming in. A pause. Going out. Resting. Then beginning … More

The Gold King Midas Really Wanted

Begin with an object. It might be something you want, like the gold King Midas desired. Or it might be … More

I sat down on a very comfortable hanging couch. It was suspended by a rope rather than a chain, so … More

The Beauty That Was Already There Lake Glenville is 3,200 feet above sea level. That’s a lot of water to … More

The view of Lake Glenville from the hot tub is beautiful. The path winding down toward the lake, the plants … More

Tat Tvam Asi—“You are That.” What is “That”? Not the thoughts. Not the memories. Not the endless stream of impressions … More

While reading Osho, a thought came to me. Almost everything we perceive is covered with layers of memory. We rarely … More

Imagine that your mind is a lake. Floating and swimming within it are the Five Hindrances: As you sit in … More

Most difficult decisions don’t stay difficult because we lack information. They stay difficult because we keep postponing them. We kick … More

The Taste of Now “If you fall down because of the ground, use the ground to get back up.” At … More