One Body Many Branches

It started by focusing simply on the breath—not the thoughts around it, just the quiet rhythm of air moving in … More

The Taste Of Presence

Before the mind jumps in with names and stories,pause and gently open your senses— Start with sight, let the eyes … More

In the beginning, there was only light.Not light as seen by the eye,but the radiance of pure intention—the infinite whispering … More

A boundary isn’t always a wall. Sometimes it’s a window—something that defines an edge while still allowing flow. Light can … More

What if every moment is a crossing? We step out—running into the world of sensation, thought, and motion. Taste, touch, … More

I close my eyes. I turn inward. My lips move, forming an asking—not words spoken into empty space, but a … More

I remember raking leaves in our backyard in Bellerose, a quiet neighborhood pressed against the city line. As a kid, … More

Mountain Majesty Pouring now into stillness Turns me inside out