The body is a faithful, self-navigating vessel, a Bio-Mechanical Locomotive that requires no instructions from me to manage the heavy … More
Tag: writing
Watching The Fish Tank
I started by watching birds outside the window. They were coming and going, hopping, pecking at seed, flying off and … More
The Blind Spot in the Mirror
Imagine a mirror that reflects everything in front of it — trees, faces, sunlight, clutter, beauty, fear, yesterday’s argument, tomorrow’s … More
Windows And Tunnels
Just as natural gas carries an added scent so that we can perceive what would otherwise be invisible, awareness too … More
Catching This Moment
I remember those days like they were yesterday. The field stretched out wide, and the ball came off the bat … More
Shake to Clear: Drawing Life on the Etch A Sketch of Mind
Imagine your experience as a finger drawing its way across an Etch A Sketch screen — each moment, a new … More
This Moment: A Good Swing, A Good Bite, A Good Breath
I was thinking this morning about a few of my golf swings—specifically the ones that ended with something close to … More
The Window Between Trains
It started with a train ride. I was sitting by the window, not really thinking—just watching. Another train pulled alongside … More
The Ride of Mindfulness
At first, you are the driver. Hands on the wheel. Eyes scanning the road. Every movement is deliberate—steering, braking, accelerating. … More
The Ink That Knows
He sat at his desk for the third morning in a row, staring at the same half-formed sentence. Coffee gone … More

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