Life’s Symphony

Imagine a horizontal infinity symbol—on one side, mind; on the other, body. Thoughts and sensations teeter like a seesaw, reacting … More

Breath Balance Beauty

Breathe in. A tree exhales. Breathe out. A tree inhales. We are threaded into the same cycle, bound by the … More

Imagine reality as a multidimensional zipper, but unlike an ordinary zipper with two sides, this one has infinite facets, each … More

I had been meditating for a while, and my mind had settled into a quiet rhythm when thoughts of roads … More

Imagine your mind like a big canvas where thoughts and experiences float around. Think of these thoughts like soap bubbles, … More

Water flows through a river. Thoughts flow through a mind. Both the name river and the name mind are only … More

Spiritual growth is marked by a balance of compassion and wisdom. If only wisdom is developed compassion will be primarily … More

Just as the law of inertia reminds us that a body in motion tends to stay in motion once you … More

Imagine a snow globe filled with water, small specks of white snow flakes and a winter scene of trees and … More

I remember my dad coming home from work and sitting at the dinner table with his tie on. But even more … More