Windows And Tunnels

Just as natural gas carries an added scent so that we can perceive what would otherwise be invisible, awareness too … More

Catching This Moment

I remember those days like they were yesterday. The field stretched out wide, and the ball came off the bat … More

As I move through the day, I notice the subtle currents in the feeling center of the body.Sometimes there is … More

I sit quietly and allow thought to settle, like a stone dropped into still water. The question Who am I? … More

After reading in Tenzin Wangyal Rinpoche’s book his suggestion to go into conflict—into the very heart of the noise, agitation, … More

Sometimes, when emotions like anger or frustration take over, it feels like everything inside us is in a knot. Our … More

I was thinking this morning about a few of my golf swings—specifically the ones that ended with something close to … More

There is a subtle current moving through every moment—mood. Like a room’s lighting or the key of a song, it … More

It started with a train ride. I was sitting by the window, not really thinking—just watching. Another train pulled alongside … More

At first, you are the driver. Hands on the wheel. Eyes scanning the road. Every movement is deliberate—steering, braking, accelerating. … More