I remember being in junior high school, standing on the trampoline in the gym. The first time I jumped down … More
Tag: mental-health
The Leading Edge of the Happiness Wave
I woke up with a leftover dream. I was holding this nut-shaped thing. Not a walnut exactly. It had a … More
When the Voice in My Head Disappears
Most of the time my experience is flattened. Body sensations, mental narration, emotional tone, memory, anticipation — all blended into … More
Whirlpools of Mind
Sometimes I think about how memory and thought actually work in the mind. Most people assume that memories are stored … More
Frequencies of Awareness
Am I moving through awareness or is awareness moving through me? Let me begin with the orchestra. When I listen … More
Paying Attention, Earning Interest
This morning’s meditation centered on the unfolding edge of now — how each moment emerges quietly, continuously, almost too smoothly … More
Flowing and Sticking
I began by noticing something very simple. Before I form a sentence in my mind, something is already moving. There … More
Feeling The Sunlight On Your Face
Imagine sunlight spread across the whole sky.Soft. Diffuse. Everywhere at once. Now imagine placing a magnifying glass under it.The same … More
Shrink Wrapped Awareness
I imagine shrink wrap—the kind used in shipping, where all the air has been pulled out. Whatever is inside is … More
The Next Page Might Be It
Sometimes I turn on a basketball game, a football game, a tennis match, and I don’t care at all who’s … More

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