Windows And Tunnels

Just as natural gas carries an added scent so that we can perceive what would otherwise be invisible, awareness too … More

One Body Many Branches

It started by focusing simply on the breath—not the thoughts around it, just the quiet rhythm of air moving in … More

Imagine a horizontal infinity symbol—on one side, mind; on the other, body. Thoughts and sensations teeter like a seesaw, reacting … More

Breathe in. A tree exhales. Breathe out. A tree inhales. We are threaded into the same cycle, bound by the … More

Every moment is a tunnel—an experience with a beginning, a middle, and an end. Right now, I’m inside one. It … More

I’m driving, and there’s a familiar tension sitting in my chest. I name it: vigilance. It’s the quiet, steady readiness … More

Ride the crest of the wave of your breath. Look out into the Universe as the space ship earth travels … More

Everything moving by my eye. Bees buzzing no named weeds. Grass swaying in a breeze. Clouds through an empty sky. … More

Have you ever contemplated putting down the burden of not liking? A burden you have carried for so long you … More

It’s rare for me to have a headache. When I noticed this one I started toward the kitchen for a … More