Notice Feel Name Free

I’m driving, and there’s a familiar tension sitting in my chest. I name it: vigilance. It’s the quiet, steady readiness … More

Entering the Gap

Although thoughts may seem to flow uninterrupted from one to the other there is usually a small gap in between … More

What is on your mind right now? Thoughts, sensations, memories, planning or a recurring concern? Whatever it is, imagine it … More

For one moment: Sitting still Feel your belly moving out and then in as you breathe Close your eyes Imagine … More

Every now and then in formal mediation or not a felt sense of interconnected flow passes through my body accompanied … More

Imagine walking from one side of a dessert to the other. Along the way, while being hot, … More

The rain started earlier this morning. The aroma of hot tea with honey and lemon wafted upward. I became aware … More

Sometimes the fewer words the better. Six words can convey paragraphs of thought and leave a wealth of contemplation open. … More

Breathing so vitally important and often times so completely forgotten. And yet when you are attentive and conscious to it … More

Easy as 1 2 3 Become interested and absorbed easily in anything Willful breath, Reflective breath, Flowing beath Join … More