Too Much Halloween Candy

This morning my body woke up first. It didn’t ask permission. It simply announced itself through a list of complaints: knee, … More

Windows And Tunnels

Just as natural gas carries an added scent so that we can perceive what would otherwise be invisible, awareness too … More

I remember those days like they were yesterday. The field stretched out wide, and the ball came off the bat … More

As I move through the day, I notice the subtle currents in the feeling center of the body.Sometimes there is … More

I sit quietly and allow thought to settle, like a stone dropped into still water. The question Who am I? … More

After reading in Tenzin Wangyal Rinpoche’s book his suggestion to go into conflict—into the very heart of the noise, agitation, … More

Backing In There’s a kind of stress that builds not from any single heavy moment, but from the repeated tug … More

Sometimes, when emotions like anger or frustration take over, it feels like everything inside us is in a knot. Our … More

It started by focusing simply on the breath—not the thoughts around it, just the quiet rhythm of air moving in … More

The Mirror Within There lies a mirror deep inside—mind, soul, and flesh all unified.The light of presence, always near,shines constant, … More