Exploring Memory, Ego, and Personality: The Journey of Self-Discovery

What’s interesting about memory, personality, and ego is that they feel like us—so familiar, so constant—yet they’re more like costumes…

Mastering Life’s Flow: Embrace Mindfulness and Patience

Life often feels like riding the waves of a river, where we are constantly adjusting to the currents and the…

On this Mother’s Day, I’m not thinking of cards or flowers. I’m thinking about presence—the quiet, steady kind that doesn’t…

Imagine that your brain were shaped like two overlapping ovals—like a pair of eyes turned inward. One oval focuses on…

This morning, my body stood like a diver on the edge of my mind, toes curled around the rim of…

Imagine a horizontal infinity symbol—on one side, mind; on the other, body. Thoughts and sensations teeter like a seesaw, reacting…

This practice is a simple way to help you stay present and aware in each moment. By asking yourself “What’s…

Back to the Path Sometimes we find ourselves struggling with what feels like a wall—something immovable, resisting, in the way.…

In Jewish mystical thought, Anavah—often translated as humility—is not about shrinking or hiding. Nor is it about puffing oneself up…

Spirit in the Wind, Flame, and Form When a fire spreads from one tree to another, the flame itself doesn’t…