SKETCH STRETCHING Telegraph — A 15 minute contemplation exercise 2-16-23 Part 2

Intention — Threading your way into happiness and beyond Tools — Plan 15 minutes of uninterrupted quiet, bring pencil, paper, … More

Sketch Stretch – The Art Form of Scribble Doodle Sketch 2-16-23 Part 1

You are the thinker of your thoughts; but who are you, if not your thoughts? Let’s find out: Are you … More

You are the thinker of your thoughts; but who are you, if not your thoughts? Let’s find out: Are you … More

THE SWEEPER Some time back in the 1950’s my dad finished the attic of our home in Bellerose, NY. He … More

MINDING THIS MOMENT Flowing in alignment with what is now You are the star and all the players of your … More

Water flows through a river. Thoughts flow through a mind. Both the name river and the name mind are only … More

How long do you have to live in house before it becomes a home? I have lived in eight “houses” … More

Sitting down to meditate Dropping in Silence — Trying to remember a name Looking through the space And resting there … More

Just as the law of inertia reminds us that a body in motion tends to stay in motion once you … More

Non dual is the inside and outside of everything It is all one in different shapes The shape is only … More