Finding Freedom Through Confronting Inner Tension

After reading in Tenzin Wangyal Rinpoche’s book his suggestion to go into conflict—into the very heart of the noise, agitation, … More

Mood as the Alchemy of Mind and Body

There is a subtle current moving through every moment—mood. Like a room’s lighting or the key of a song, it … More

When we sit and follow the breath, a shift begins. At first, we’re just noticing—air moving in, air moving out. … More

What if every moment is a crossing? We step out—running into the world of sensation, thought, and motion. Taste, touch, … More

This morning, my body stood like a diver on the edge of my mind, toes curled around the rim of … More

This practice is a simple way to help you stay present and aware in each moment. By asking yourself “What’s … More

Think back to when you first learned to ride a bicycle. The wobbling, the hesitation, the sudden jolts of imbalance … More

When I was a kid, I loved taking things apart. An old radio that didn’t work, a broken amplifier from … More

The storm had arrived unexpectedly, powerful and relentless. In South Florida, as the winds picked up and the rain poured, … More

I sit, feeling the weight of my body settle into the ground, every vertebra aligning like stones carefully stacked one … More