The Puzzle of Breakfast

The Puzzle of Breakfast This morning at breakfast, I played with flavors like a child exploring a box of colors—almonds, … More

Breath Balance Beauty

Breathe in. A tree exhales. Breathe out. A tree inhales. We are threaded into the same cycle, bound by the … More

Imagine reality as a multidimensional zipper, but unlike an ordinary zipper with two sides, this one has infinite facets, each … More

Every moment is a tunnel—an experience with a beginning, a middle, and an end. Right now, I’m inside one. It … More

I had been meditating for a while, and my mind had settled into a quiet rhythm when thoughts of roads … More

The Growing Hole in the Fabric of Society: And How to Mend It When I was a kid, my grandmother … More

Imagine you’re sitting still outside; there is a very slight warm breeze, and you’re looking out from the top of … More

I had been sitting quite still watching the falling snow as the sound of the heater turned back on. Instinctively … More

Ride the crest of the wave of your breath. Look out into the Universe as the space ship earth travels … More

Water flows through a river. Thoughts flow through a mind. Both the name river and the name mind are only … More