Unfolding Universe

Imagine reality as a multidimensional zipper, but unlike an ordinary zipper with two sides, this one has infinite facets, each … More

Notice Feel Name Free

I’m driving, and there’s a familiar tension sitting in my chest. I name it: vigilance. It’s the quiet, steady readiness … More

The Growing Hole in the Fabric of Society: And How to Mend It When I was a kid, my grandmother … More

What is on your mind right now? Thoughts, sensations, memories, planning or a recurring concern? Whatever it is, imagine it … More

Free will gives us the ability to focus attention at the still point which lives at the very center of … More

Breathe 10 times with full intention feeling your belly pushing outward on each in breath. Release your breath and join … More

Imagine walking from one side of a dessert to the other. Along the way, while being hot, … More

a meditation Peace Calm Stillness Continue breathing just as you are Scan your body just on the inside of … More

The rain started earlier this morning. The aroma of hot tea with honey and lemon wafted upward. I became aware … More

Sometimes the fewer words the better. Six words can convey paragraphs of thought and leave a wealth of contemplation open. … More