Shake to Clear: Drawing Life on the Etch A Sketch of Mind

Imagine your experience as a finger drawing its way across an Etch A Sketch screen — each moment, a new … More

Life’s Symphony

Imagine a horizontal infinity symbol—on one side, mind; on the other, body. Thoughts and sensations teeter like a seesaw, reacting … More

Contemplation on the Radiance of Joy This afternoon, sitting quietly, waiting for Amy’s yoga class, I found myself drawn again … More

The Puzzle of Breakfast This morning at breakfast, I played with flavors like a child exploring a box of colors—almonds, … More

Imagine reality as a multidimensional zipper, but unlike an ordinary zipper with two sides, this one has infinite facets, each … More

I’m driving, and there’s a familiar tension sitting in my chest. I name it: vigilance. It’s the quiet, steady readiness … More

The Growing Hole in the Fabric of Society: And How to Mend It When I was a kid, my grandmother … More

What is on your mind right now? Thoughts, sensations, memories, planning or a recurring concern? Whatever it is, imagine it … More

Free will gives us the ability to focus attention at the still point which lives at the very center of … More

Breathe 10 times with full intention feeling your belly pushing outward on each in breath. Release your breath and join … More