Breathing in and Breathing Out- Joy Is In the Air – 4-22-2020

Breathing so vitally important and often times so completely forgotten. And yet when you are attentive and conscious to it … More

Becoming Interested Easy as 1 2 3

Easy as 1 2 3 Become interested and absorbed easily in anything Willful breath, Reflective breath, Flowing beath Join … More

Water flows through a river. Thoughts flow through a mind. Both the name river and the name mind are only … More

A projector shines a continuous light. At any point on the screen the light from the projector is the same, … More

Imagine flying in a private plane with you as the pilot. An extremely important thing is to know where the … More

Where are your thoughts right now? Are you scanning these words or deeply concentrating on thinking about what you are … More

What goes up must come down. Hot and cold, long and short, yin and yang, happy and unhappy. Each extreme … More

The open sky above is empty of disturbance It holds clouds, birds and thought They all pass through without leaving … More

All of the thoughts and emotions that are both conscious and below consciousness can be experienced in layers. The layers … More

Being in stillness the train of time flows by pulling the baggage car along. The images through the window or … More