An Oasis Of Happiness 6-23-2020

Imagine walking from one side of a dessert to the other. Along the way, while being hot, … More

a meditation Peace Calm Stillness 6-6-20

a meditation Peace Calm Stillness Continue breathing just as you are Scan your body just on the inside of … More

The rain started earlier this morning. The aroma of hot tea with honey and lemon wafted upward. I became aware … More

Sometimes the fewer words the better. Six words can convey paragraphs of thought and leave a wealth of contemplation open. … More

Breathing so vitally important and often times so completely forgotten. And yet when you are attentive and conscious to it … More

Easy as 1 2 3 Become interested and absorbed easily in anything Willful breath, Reflective breath, Flowing beath Join … More

Water flows through a river. Thoughts flow through a mind. Both the name river and the name mind are only … More

A projector shines a continuous light. At any point on the screen the light from the projector is the same, … More

Imagine flying in a private plane with you as the pilot. An extremely important thing is to know where the … More

Where are your thoughts right now? Are you scanning these words or deeply concentrating on thinking about what you are … More