The Thread Of Awareness

Sometimes, when emotions like anger or frustration take over, it feels like everything inside us is in a knot. Our … More

Shake to Clear: Drawing Life on the Etch A Sketch of Mind

Imagine your experience as a finger drawing its way across an Etch A Sketch screen — each moment, a new … More

Imagine a horizontal infinity symbol—on one side, mind; on the other, body. Thoughts and sensations teeter like a seesaw, reacting … More

I had been meditating for a while, and my mind had settled into a quiet rhythm when thoughts of roads … More

The Growing Hole in the Fabric of Society: And How to Mend It When I was a kid, my grandmother … More

Imagine your mind like a big canvas where thoughts and experiences float around. Think of these thoughts like soap bubbles, … More

Easing Into Happiness For one moment: Sitting still Feel your belly moving out and then in as you breathe Close … More

You are the thinker of your thoughts; but who are you, if not your thoughts? Let’s find out: Are you … More

You are the thinker of your thoughts; but who are you, if not your thoughts? Let’s find out: Are you … More

Water flows through a river. Thoughts flow through a mind. Both the name river and the name mind are only … More