Sometimes, when emotions like anger or frustration take over, it feels like everything inside us is in a knot. Our … More
Tag: anxiety
Shake to Clear: Drawing Life on the Etch A Sketch of Mind
Imagine your experience as a finger drawing its way across an Etch A Sketch screen — each moment, a new … More
Life’s Symphony
Imagine a horizontal infinity symbol—on one side, mind; on the other, body. Thoughts and sensations teeter like a seesaw, reacting … More
Who’s Flying The Plane?
I had been meditating for a while, and my mind had settled into a quiet rhythm when thoughts of roads … More
Society’s Fraying Fabric
The Growing Hole in the Fabric of Society: And How to Mend It When I was a kid, my grandmother … More
Dancing Bubbles of Happiness 12-5-23
Imagine your mind like a big canvas where thoughts and experiences float around. Think of these thoughts like soap bubbles, … More
Easing Into Happiness 3-11-23
Easing Into Happiness For one moment: Sitting still Feel your belly moving out and then in as you breathe Close … More
Sketch Stretch – The Art Form of Scribble Doodle Sketch 2-16-23 Part 1
You are the thinker of your thoughts; but who are you, if not your thoughts? Let’s find out: Are you … More
Sketch Stretch – The Art Form of Scribble Doodle Sketch 2-16-23 Part 1
You are the thinker of your thoughts; but who are you, if not your thoughts? Let’s find out: Are you … More
Mind Flows Happiness Follows 1-23-23
Water flows through a river. Thoughts flow through a mind. Both the name river and the name mind are only … More

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